Trauma flashbacks are one of the most disorienting symptoms of trauma and PTSD. These intrusions pull you out of the present moment and...

Some signs of unresolved trauma include chronic anxiety, emotional numbness, hyper-vigilance, rumination, flashbacks or intrusive...

Avoidance is one of the most common and yet most misunderstood symptom clusters of post-traumatic stress disorder (PTSD). It is often a...

Note: The following criteria apply to adults, adolescents, and children older than 6 years. Exposure to actual or threatened death,...

Trauma doesn’t just impact the body—it profoundly alters how we think, feel, and relate to ourselves and the world. According to the...

Trauma isn’t just something that happens in the past—it lives in the body and nervous system, often long after the event itself. One of...